Food & Lifestyle
The following recipes and tips are covered in many of our courses and wellness retreats. Be sure to check out our staff-recommended books and films.
Ancestral and Modern Wisdom
Start here. These topics provide high-level context for our approach.
Cultured Ferments
Step-by-step recipes for working with microbial cultures.
Detoxification
Make plants more nourishing and increase nutrient bioavailability.
Fats and Minerals
Recipes to increase the nutrient-density of your diet.
Wild Ferments
Harness wild bacteria to enhance flavor and nutrition.
