Food & Lifestyle

    The following recipes and tips are covered in many of our courses and wellness retreats. Be sure to check out our staff-recommended books and films.

    Ancestral and Modern Wisdom

    Start here. These topics provide high-level context for our approach.

    Cultured Ferments

    Step-by-step recipes for working with microbial cultures.


    Make plants more nourishing and increase nutrient bioavailability.

    Fats and Minerals

    Recipes to increase the nutrient-density of your diet.

    Wild Ferments

    Harness wild bacteria to enhance flavor and nutrition.