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  4. Food Tips
   

    Food Tips

    1. Get Restorative Rest
    2. Get Enough Sleep
    3. Avoid Processed Sugars
    4. Eat Natural Foods
    5. Enjoy Something Fermented
    6. Use Traditional Fats
    7. Avoid Industrial Fats
    8. Follow the Seasons
    9. Go Wild
    10. Keep On Moving
    11. Honor Animal Life
    12. Add Salt
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