Skip to main site navigation
Skip to main content
Click to Open Menu
Click to Toggle Text
Search Input
Single Button
Submit Search
Academics
Academics @ WAC
The Culture of Writing
Library & Academic Technology
Admissions & Aid
Apply
Tuition and Fees
Financial Aid
Request Information
Admissions Team
Virtual Tour
Campus Community
Sustainability and Wellness
Diversity, Equity, and Inclusion
Clubs & Organizations
Fitness and Recreation
Housing and Dining
Health and Counseling Services
Washington College History Project
Learn by Doing
Rose O'Neill Literary House
Starr Center for the Study of the American Experience
Center for Environment and Society
Eastern Shore Food Lab
River and Field Campus
Geographic Information Systems (GIS) Program
Athletics
Athletics @ WAC
People & Departments
News & Stories
Events
About
Give
Current Students
Faculty & Staff
Prospective Parents & Family
Parents & Family
Alumni
Donors
Chestertown Community
COVID-19 Response
Learn By Doing
Eastern Shore Food Lab
Reconnect with Food
Reconnect with Food
Ancestral and Modern Wisdom
Composting
Regenerate soil.
Detoxification
Neutralize plant toxins.
Eat Natural Foods
Go local and seasonal.
Fermentation
Partner with microbes.
Food Tips
Optimize your health.
Keep on Moving
Regulate appetite with activity.
Pantry Essentials
Stock up on nourishing foods.
Prioritize Sleep
Rest, recover, and recharge.
Wild Foods
Forage safely in season.
Cultured Ferments
Kefir
Revive milk.
Kefir Products
Make cheeses and creams.
Yogurt
Make the real thing.
Crème Fraîche
Flavorful foundations.
Cultured Butter
Store biodiverse energy.
Kombucha
Drink to health.
Ricotta Cheese
Bring substance to whey.
Detoxification
Almonds
Reduce oxalates and phytic acid.
Beets
Reduce oxalates.
Potatoes
Reduce glycoalkaloids.
Spinach
Reduce oxalates.
Toxin: Oxalates
Avoid and neutralize harmful compounds.
Toxin: Sugar
Skip the sweets.
Fats and Minerals
Bone Broth
Fortify and heal.
Fats
Traditional versus industrial.
Mayonnaise
Nourish and flavor.
Salad Dressings
Absorb fat-soluble vitamins.
Salt
Support health and enhance flavor.
Wild Ferments
Beet Kvass
Ferment a sweet and sour beverage.
Corn Relish
Make a fall harvest spread.
Cucumber Kimchi
Create a refreshing summer dish.
Fruit Kimchi
Ferment a fruit dessert.
Ginger Carrots
Great intro to ferments.
Kimchi
Spice up your health.
Lacto-carrots
Design healhful snacks.
Okra
A spin on summer seed pods.
Sauerkraut
Preserve with probiotics.
Sour Dill Pickles
Create the classic condiment.
Sourdough Mother
Sustain a starter.
Sourdough Bread
Master baking basics.
Sourdough Pizza
Master baking basics.
Sourdough Sandwich Bread
Master baking basics.
Sweet Potato Fly
Drink root vegetables.
Wild Onion Cranberry Relish
Make a late autumnal spread.
Do You. Do it All. Do it Here.
Visit
Request Info
Apply
©
